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On Tuesday last week, I downloaded an app that chimes once per hour, on the hour. I use it as my reminder to do some crunches. I started with 20 crunches each time. Wednesday, I was conducting a training for some of my coworkers, so I was unable to do them for about 7 hours of the day. Today, Sunday, six days later, I'm up to 30 crunches each time. That's 360 crunches per day - since I have the reminder set for 9am to 9pm, only.
It only takes about a minute to do 30 crunches. I hold the 15th and the 30th for an extra beat or two.
Yesterday, I tried adding push-ups to the routine. I'm not good at those. I only did 15 the first few times. Then, I dropped back to 10. Today, I didn't do any after the first set because my pecs hurt. I'm hoping to get back to it tomorrow.
Oh, if you're interested, there will be four of us kiting on The Maumee Bay just off of 119th st from about noon tomorrow until we can't stand up any more. Come on out. Bring a camera and a beer (to keep you warm). We'll put on a show for you. |
