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I'm going to give it one more week before I try a workout. Tonight, I did some stretching and some more deep tissue massage and I found a tender spot during the massage. It's just below the crest of the left hip and it's really deep in the muscle. My plan for the return to the workout is to start with 15 minutes on the elliptical machine and increase by 10% per week. - Wow, that seems so piddly after what I was doing in November - If I can get up to 30 minutes without experiencing any pain, then I'll try some bike riding. Again, I'll start slow and work up 10% per week. I will continue with the "foam roller" and deep tissue massaging as I go. I'm so anxious to get back into a regular workout routine that it's driving me crazy to sit still. Meanwhile, I think I'm going to give another shot at 100 pushups and maybe even take a shot at 200 situps |
BizB Thu Mar 05 06:16:07 PM 
BigBro Thu Mar 05 12:03:25 PM