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BizB
 2009-03-20 
 2009-03-06 
 2009-03-04 
 Phone Pics 
 Geocaching 
 Kiteboard 
Working out again.
2009-03-20
Ok, I figure it's time for an update to get 'fer's birthday off the front page. As such, I'm providing an update on my workouts. It has been a great 2 weeks. Tonight, I finished my 11th pain-free run since my return. The first week, I ran 15 minutes for each of the 6 runs. This week, I added 2 additional minutes to each run. If you include the .5 mile warm up, I'm doing just over 2 miles per day. Next week, I'll bump it by another 2 minutes per run. I'll keep adding about 10% each week until I'm back where I was in November.

In addition to the running, I've also been doing the 100 push-ups and 200 sit-ups challenges. Yesterday's push-ups included 60 second rest periods between sets of 14, 14, 10, and 10. Then, I had to do as many as I had left in me. that was another 16 push-ups.
Today's sit ups included 60 second rest periods between sets of 21, 21, 15, 15, and a max-out at 23.

I'm not feeling as ripped as I was in November, but I'm back down into the lower 180s for my weight and I'm still fitting into my skinny jeans.

Betty Boop       Mon Apr 13 02:58:39 PM
what a beautiful girl. thanks for sharing.

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Betty Boop       Mon Apr 13 07:42:25 AM
I can't either - I think shows the rest of America that all of us are not over weight. What fit girls we saw there. The parents, school and teams must be so proud of their accomplishments.
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BizB       Sun Apr 12 08:54:39 AM
WOW! Those kids put a lot of work into that! Their parents must be so proud.

And, no... I can't jump rope like that.
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BizB       Sun Apr 12 08:46:37 AM
Fixed that for you.
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sopops       Sun Apr 12 08:36:49 AM
http://soonereyo.blip.tv/#1762059
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sopops       Sun Apr 12 08:36:22 AM
Can you jump rope like this??

http://soonereyo.blip.tv/#1762059
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coach td       Fri Apr 10 03:15:30 PM
Thanks for the link big guy. Here's my one of my favorites.
http://www.youtube.com/watch?v=J7L9THry9QM

Omg I had no idea my wo's were on here! I need to go back out and run 20 miles today! My 15 minutes of fame and I blew it. I haven't been posting or exercising every day but I'll start with today's.
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BizB       Fri Apr 10 01:08:24 PM
I'm tired of the family site not working correctly. I'm going to make an attempt at upgrading the software to something a little more stable and a bit more user-friendly.

I'll be working on that next week while I'm on vacation.
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BizB       Wed Apr 08 03:07:38 PM
Edited for content.

Replied on the family site.
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Betty Boop       Wed Apr 08 02:58:06 PM
Biz - I put a note in the family site under "thanks mom"
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Betty Boop       Wed Apr 08 01:32:43 PM
Oh good - I was afraid I was one of a kind. Well I am but that is another thing all together.
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BizB       Wed Apr 08 11:03:03 AM
Women aren't supposed to get The Three Stooges.
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Betty Boop       Wed Apr 08 09:13:12 AM
I don't get Jim Carey . . .no one in their right mind behaves like that. I don't get The Three Stooges either. Another movie I won't see. I am glad they make movies for all types.
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BigBro       Tue Apr 07 06:54:42 PM
Jim Carey is going to play "Curley" in the new Three Stooges Movie that's being made. Seeing the clip you linked to made me believe that he could do it with his eyes crossed (or closed)
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BizB       Mon Apr 06 06:10:37 PM
Hey, coach td, this is the clip I was talking about.
kicking my ass!



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BizB       Mon Apr 06 07:54:10 AM
I'll see what I can do. I did just order her school pictures.
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Betty Boop       Sun Apr 05 01:46:48 PM
BIZ - I would like to have a nice pic of Bubbles to put in my purse - not one with her eyes crossed or her tongue out - you get what I mean - Please. I have the new ones printed and up already. I called Thing 1 this morning and had a nice listen to her. what a chatter box. I was able to understand a lot of words, so she is getting better. Thanks for the pix.
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sopops       Sun Apr 05 09:34:22 AM
It looks like Pappy has been busy with getting some super toys for little ladies.
A swing set also!!
You are a great Pappy!
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Betty Boop       Thu Apr 02 06:41:53 PM
I think it was done by one of the elephants at the zoo.
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BizB       Thu Apr 02 10:50:25 AM
It really spoke to me. I think the figure-8 shape reminds me of sining the kite to get more power/speed.
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sopops       Thu Apr 02 10:48:21 AM
Must buy:
It looks like wind and water in an agitated state. Certainly a pic that would evoke various thoughts from the viewer.
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BizB       Tue Mar 31 09:25:17 PM
I sure did. I rode twice last week. Once on my 9 meter and another time on my 12 and 17.
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taz       Tue Mar 31 05:26:08 PM
I see kite Pics Did you get any airtime ?????
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BizB       Wed Mar 25 09:30:41 PM
Another day off. I don't want to take any chances with the IT Band. It didn't hurt today, but taking another day will help assure that it won't hurt tomorrow, either.
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BizB       Wed Mar 25 06:56:28 AM
The knee feels better this morning. I don't know if I'll run today, or not. I'll wait and see how I feel after kiting - assuming that I get out.


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BizB       Tue Mar 24 08:04:32 PM
A bit of lateral knee pain tonight. No running. No bike. Just push-ups, Ibuprofen and ice.


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BizB       Mon Mar 23 08:25:11 PM
Nah, 'fer is basically the same height as me.

Besides, coach td is lending me the bike.
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coach td       Mon Mar 23 08:17:15 PM
The bike might work if 'fer puts on her stilts and isn't afraid of heights.
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sopops       Mon Mar 23 05:23:31 PM
I also think the bike could affect the hip as I ride a stationary bike at the gym and it others the muscles around my replaced hip. Is coach td also a bike sales person? Hang onto your old bike for Fer.
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BizB       Mon Mar 23 08:33:56 AM
coach td was kind enough to let me borrow his mountain bike because we suspect that it was my bike that was causing my hip issues.

What a difference the correct equipment makes! After we set the seat height, we took some measurements to see where the differences lie. The cranks on his bike are considerably longer than the ones on my bike and my bike's seat sits further behind the pedals on my bike.

Any way, I rode for 42 minutes by taking my typical route to River Rd and then turning around at S. Detroit. Hip felt good.

I did have some left flank pain later in the day, but it wasn't the same as the hip pain that I've had in the past. It was much higher on the left side.
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sopops       Sat Mar 21 09:19:06 AM
I'm tired just reading this
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